surya namaskar

Surya Namaskar or Sun Salutation is a sequence of 12 yoga poses that can be done early morning on an empty stomach. It is a great cardiovascular workout, positive for the body and mind, and a way to express gratitude to the sun. Learn the steps, benefits, and tips for practising Surya Namaskar with this article and video. apa saja yang ada di tata surya